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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  MTBO2 4:05:43 35.44(6:56) 57.04(4:18) 863
  Road Cycling1 1:28:40 29.27(3:02) 47.1(1:53) 190
  Total3 5:34:23 64.71(5:10) 104.14(3:13) 1053
  [1-5]3 5:34:11

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

9 AM

MTBO 2:41:33 intensity: (9 @0) + (4 @1) + (4:21 @2) + (35:30 @3) + (1:42:30 @4) + (18:59 @5) 38.76 km (4:10 / km) +505m 3:55 / km
ahr:164 max:181


Course 1 - Splits

Saturday Jul 22, 2017 #

1 PM

MTBO 1:24:10 intensity: (3 @0) + (5 @1) + (9 @2) + (7:24 @3) + (24:42 @4) + (51:47 @5) 18.27 km (4:36 / km) +359m 4:12 / km
ahr:174 max:189


Course 1 - Splits

Tuesday Jul 18, 2017 #

5 AM

Road Cycling 1:28:40 intensity: (31 @1) + (1:39 @2) + (24:11 @3) + (51:21 @4) + (10:58 @5) 47.1 km (1:53 / km) +190m 1:51 / km
ahr:163 max:185

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