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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  MTB1 3:16:37 19.8(9:56) 31.87(6:10) 457
  Road Cycling1 1:30:03 27.86(3:14) 44.83(2:01) 180
  Orienteering1 55:31 4.5(12:20) 7.25(7:40) 161
  running1 24:39 3.08(8:01) 4.95(4:59) 3
  Total4 6:06:50 55.24(6:38) 88.9(4:08) 801
  [1-5]4 5:23:10

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

9 AM

MTB 3:16:37 intensity: (42:49 @0) + (49:49 @1) + (39:28 @2) + (47:30 @3) + (17:00 @4) + (1 @5) 31.87 km (6:10 / km) +457m 5:45 / km
ahr:134 max:173

Map checking and control checking for upcoming mtbo

Saturday Jun 10, 2017 #

8 AM

running (Rockingham Parkrun) 24:39 intensity: (41 @0) + (12 @1) + (18 @2) + (2:16 @3) + (4:02 @4) + (17:10 @5) 4.95 km (4:59 / km) +3m 4:58 / km
ahr:174 max:191

first sub 25min for a long time.
C • Vlimey 1

Tuesday Jun 6, 2017 #

5 AM

Road Cycling 1:30:03 intensity: (6 @0) + (1:06 @1) + (5:15 @2) + (1:10:11 @3) + (13:25 @4) 44.83 km (2:01 / km) +180m 1:58 / km
ahr:153 max:172

Monday Jun 5, 2017 #

9 AM

Orienteering 55:31 intensity: (4 @0) + (7 @1) + (8 @2) + (4:32 @3) + (24:15 @4) + (26:25 @5) 7.25 km (7:40 / km) +161m 6:54 / km
ahr:170 max:183


H2 - Splits

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