Training Log Archive: BoltboiIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Event: Cyclosportif
7 AM
Road Cycling (warmup) 26:30 [3] 8.0 km (3:19 / km)
shoes: Giant TCR Advanced
9 AM
Road Cycling race (Swan Valley Cyclosportif) 2:09:00 [4] 81.0 km (1:36 / km)
ahr:172 max:188 shoes: Giant TCR Advanced
Hurtsville!
11 AM
Road Cycling (warm down) 19:41 [3] 8.3 km (2:22 / km)
shoes: Giant TCR Advanced
Saturday Jun 29, 2013 #
1 PM
Road Cycling (Gosnells To ECU Mt Lawley) 59:39 [3] 28.4 km (2:06 / km)
ahr:171 max:185 shoes: Giant TCR Advanced
Nice afternoon for a ride to ECU Mt Lawley. Nice enough to even work on my sleeve tan.
2 PM
Orienteering race (Navdash) 23:16 [4]
shoes: Asics Kayano 19
Reasonably clean run. Forgot control descriptions so had to make sure i was punching right control. Lost 5 or so secs at ctl 20 as i had to unfold map to double check the code. Obviously Fletch didnt believe i was going correctly to 21 but soon realised his error.
C • #21 1
Monday Jun 24, 2013 #
6 AM
Gym (Core) 1:25:00 [3]
shoes: Asics Kayano 19
65min core work followed by 20min on treadmil