Training Log Archive: BoltboiIn the 7 days ending Jun 24, 2013:
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Monday Jun 24, 2013 #
6 AM
Gym (Core) 1:25:00 [3]
shoes: Asics Kayano 19
65min core work followed by 20min on treadmil
Sunday Jun 23, 2013 #
9 AM
Road Cycling race (20kmTT) 31:23 [5] 20.0 km (1:34 / km)
ahr:179 max:189 slept:9.0 shoes: Giant TCR Advanced
16 degrees
wind NNE 26-40km gusting
Wind was tough to contend with on the narrow path section but no problems on the back straight. A few spits on the third lap but fortunately it held off for the entire 4 laps.
wind NNE 26-40km gusting
Wind was tough to contend with on the narrow path section but no problems on the back straight. A few spits on the third lap but fortunately it held off for the entire 4 laps.
Friday Jun 21, 2013 #
1 PM
Unspecified (Netball) 30:00 [3]
shoes: Asics Kayano 19
Staff vs Student Test Match. We won 7-6. Fortunately no major injury apart form a jarred thumb. Played WD and made only 1 blunder when i crossed over the forward 1/3 line and was called offside. Whoops.
Thursday Jun 20, 2013 #
7 AM
Road Cycling (Commute) 49:25 [3] 24.6 km (2:01 / km)
shoes: Giant TCR Advanced
4 PM
Road Cycling (commute ++) 1:12:00 [4] 42.0 km (1:43 / km)
shoes: Giant TCR Advanced