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Training Log Archive: Boltboi

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Road Cycling3 5:08:14 97.18(3:10) 156.4(1:58)
  Gym2 2:20:00
  Orienteering2 1:28:35 8.51(10:24) 13.7(6:28)
  running1 1:10:00 8.39(8:21) 13.5(5:11)
  MTBO1 30:00
  Total9 10:36:49 114.08 183.6
averages - sleep:7.7 rhr:44 weight:84.3kg

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Sunday Apr 1, 2012 #

10 AM

Orienteering (Yetar Springs) 1:06:30 [4] 9.27 km (7:10 / km)
ahr:176 shoes: Asics Tribucoo 2008

Enjoyable course and and enjoyable run today. Got to control 7 and discovered a reasonable hole in my map that took out control 13 and 14. Ran past Admin to pick up a blank map and a map bag so i could continue on. This worked out well as i had a reasonably clean run through to 8 even with a deviation to pick up a map!

Happy with my nav today and also my run considering how sick i felt this morning.

Saturday Mar 31, 2012 #

Event: UWA
8 AM

MTBO (Goatfarm) 30:00 [3]
shoes: Scott Scale 29er

Hanging out tapes for coaching exercise. Goatfarm is one ever changing area that is frustrating for training exercises.
1 PM

Orienteering race (UWA Navdash) 22:05 [4] 4.43 km (4:59 / km)
shoes: Asics Kayano 17

Good solid run i my behalf today. Executed CARE on all but one control. Tricky set an enjoyable and challenging course.
3 PM

Road Cycling (Freo river loop) 1:47:44 [3] 52.4 km (2:03 / km)
shoes: Giant TCR Advanced

Nice ride home after the run at UWA. Managed to palm off my bag to Shanel who kindly offered to drop it off at my place after Dad decided to run into an overhead staircase and split his head open.

Back felt reasonably fine considering 2 days over 50kms of riding each,

Friday Mar 30, 2012 #

5 AM

Road Cycling (River loop) 1:57:00 [3] 58.0 km (2:01 / km)
slept:7.0 shoes: Giant TCR Advanced

Got up early to squeeze in a 2 hour ride. First part of the ride felt really good and comfortable and then i hit south perth where the southerly hit me and it was a hard slog back to Roe Hwy.

Thursday Mar 29, 2012 #

4 PM

running (Long Run) 1:10:00 [3] 13.5 km (5:11 / km)
slept:8.0 weight:84.3kg shoes: Asics Kayano 17

Couple of laps around the lake this afternoon with he strong south wester blowing. Made the half laps difficult on the east side.
7 PM

Gym (No Limits) 1:10:00 [3]
shoes: Asics Kayano 17

2km row TT 7.46min. Not bad considering the run i had only done an hour before. Session was tough this evening due to the effort before weigh in.

Tuesday Mar 27, 2012 #

6 AM

Road Cycling (Floreat Renegade) 1:23:30 [3] 46.0 km (1:49 / km)
rhr:44 slept:8.0 shoes: Giant TCR Advanced

7 PM

Gym (No Limits) 1:10:00 [3]
shoes: Asics Kayano 17

2km TT on treadmill. Managed 7.50min

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