Training Log Archive: BoltboiIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 24, 2012 #
10 AM
Orienteering (Coaching Ex's level 2) 1:00:00 [3] 9.0 km (6:40 / km)
Various exercises over the course of the day on the beechworth map.
Friday Mar 23, 2012 #
7 AM
MTB (Commute) 37:00 [3] 18.0 km (2:03 / km)
shoes: Scott Scale 29er
Rode to work today on the mtb as i am unable to ride it this weekend due to a trip to the alpine country. Bike ride was fun but the legs were feeling last nights session so i couldnt blast it to work like Tricky does.
5 PM
MTB (Commute) 45:00 [3] 18.0 km (2:30 / km)
shoes: Scott Scale 29er
strong easterly this arvo made for a slow and uninspiring ride home
Thursday Mar 22, 2012 #
6 PM
running (champion lake) 59:20 [3] 12.0 km (4:57 / km)
shoes: Asics Kayano 17
long run tonight as i had some soreness in the knee from monday night which meant i had to postpone the run yesterday. good run tonight with the first 5 done in 25min and the second 5 in 23min.
7 PM
Gym (no limits) 1:05:00 [3]
weight:84.8kg shoes: Asics Kayano 17
tough session to back up after 12km run but was happy with how the body felt
Tuesday Mar 20, 2012 #
6 AM
Road Cycling (Floreat Renegade) 1:25:25 [4] 46.0 km (1:51 / km)
shoes: Giant TCR Advanced
Karl and I on this ride plus some other shadow rider that seemed to just hover on our back wheels. I thought it was andre as the guy went past on both sprints but it turned out to be Shanel.
Big issue with traffic lights today and my left shoe. Dont know if they were related but boy they both annoyed the poo out of me.
Big issue with traffic lights today and my left shoe. Dont know if they were related but boy they both annoyed the poo out of me.
7 PM
Gym (no limits) 1:10:00 [3]
shoes: Asics Kayano 17
nursed my right knee through the session tonight.
Monday Mar 19, 2012 #
6 PM
Gym (No Limits) 1:40:00 [3]
shoes: Asics Kayano 17
40min on rower before the 1hour long session of weights, cardio and squat jumps.