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Training Log Archive: Boltboi

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Road Cycling1 1:57:00 36.04(3:15) 58.0(2:01)
  Total1 1:57:00 36.04(3:15) 58.0(2:01)
averages - sleep:7

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Fr

Friday Mar 30, 2012 #

5 AM

Road Cycling (River loop) 1:57:00 [3] 58.0 km (2:01 / km)
slept:7.0 shoes: Giant TCR Advanced

Got up early to squeeze in a 2 hour ride. First part of the ride felt really good and comfortable and then i hit south perth where the southerly hit me and it was a hard slog back to Roe Hwy.

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