Training Log Archive: BoltboiIn the 1 days ending Mar 29, 2012:
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Thursday Mar 29, 2012 #
4 PM
running (Long Run) 1:10:00 [3] 13.5 km (5:11 / km)
slept:8.0 weight:84.3kg shoes: Asics Kayano 17
Couple of laps around the lake this afternoon with he strong south wester blowing. Made the half laps difficult on the east side.
7 PM
Gym (No Limits) 1:10:00 [3]
shoes: Asics Kayano 17
2km row TT 7.46min. Not bad considering the run i had only done an hour before. Session was tough this evening due to the effort before weigh in.