Training Log Archive: Boltboi

In the 1 days ending Mar 27, 2012:

activity

time

miles

Road Cycling

1:23:30

28.58

(2:55)

46.0

(1:49)

Gym

1:10:00

Total

2:33:30

28.58

46.0

averages - sleep:8 rhr:44

2:33

0:00

6 AM

Road Cycling (Floreat Renegade) 1:23:30 [3] 46.0 km (1:49 / km)
rhr:44 slept:8.0 shoes: Giant TCR Advanced

7 PM

Gym (No Limits) 1:10:00 [3]
shoes: Asics Kayano 17

2km TT on treadmill. Managed 7.50min