Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fredder

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  Golf1 2:30:00 3.0(50:00) 4.83(31:04)
  Road Running2 1:40:40 11.0(9:09) 17.7(5:41)
  Orienteering1 1:19:44 6.64(12:00) 10.69(7:28) 225
  Total4 5:30:24 20.64(16:00) 33.22(9:57) 225

«»
2:30
0:00
» now
TuWeThFrSaSuMo

Monday May 10, 2010 #

Golf 2:30:00 [1] 3.0 mi (50:00 / mi)

Sunday May 9, 2010 #

Orienteering race 1:19:44 [5] **** 6.64 mi (12:00 / mi) +225m 10:52 / mi
shoes: Montrail Highlander

Nolde Red course. Bombed second control for usual reason--paying attention to another runner. Other navigation wasn't bad. Footing very difficult.

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

Road Running 49:00 [3] 5.4 mi (9:04 / mi)
shoes: Saucony Grid

Bollinger Working on form and relaxation. Felt better than usual.

Wednesday May 5, 2010 #

Road Running 51:40 [3] 5.6 mi (9:14 / mi)
shoes: Saucony Grid

Lewis mills, Bollinger. Haven't run for a few days, so started slowly. Threw in some ~200m pace runs--mostly flat to work on leg speed. Seems I need more of that...

« Earlier | Later »