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Training Log Archive: fredder

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Orienteering1 44:56 2.17(20:40) 3.5(12:50) 145
  Total1 44:56 2.17(20:40) 3.5(12:50) 145

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Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

Orienteering race 44:56 [5] **** 3.5 km (12:50 / km) +145m 10:38 / km
shoes: icebug mr2

Day 1 of Pig. Not in very good shape. 2 bad legs, mostly for "hurrying"

Friday Middle 8-Green - Splits

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