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Training Log Archive: fredder

In the 7 days ending Sep 14, 2009:

activity # timemileskm+m
  Orienteering2 3:41:00 8.72(25:21) 14.03(15:45) 295
  Road Running2 1:21:32 9.4(8:40) 15.13(5:23)
  Total4 5:02:32 18.12(16:42) 29.15(10:23) 295

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Sunday Sep 13, 2009 #

Orienteering race 1:47:00 [5] ***** 6.4 km (16:43 / km) +210m 14:22 / km
shoes: Montrail Highlander

Usual sucky HR race... Previous day's training actually helped quite a bit, though. Just stupid mistakes (180s, etc) Maybe a stretch, but at the time I was just really pissed about all the time and energy spent putting out epunch fires just before rushing to get started at a reasonable time. Instead of thinking about navigating, I was composing my ultimatum in my head--we're going to start canceling events or going back to pin punch if we don't get more help with running epunch. I didn't sign up to put my orienteering on the back burner in order to supply epunch services to the club on a regular basis. But what part of my run was situationally-induced stupidity and what part was my inherent lack of concentration, I don't know.

Saturday Sep 12, 2009 #

Orienteering 1:30:00 [4] ***** 3.0 mi (30:00 / mi)
shoes: Montrail Cont. Divide

Morning training at HR. Distance estimated. Lots of short legs on a contour-only map. Good training, but more running that I had planned on. Already beat by the afternoon.

Orienteering race 24:00 [4] *** 2.8 km (8:34 / km) +85m 7:27 / km
shoes: Montrail Cont. Divide

Sprint training at HR. Previously used for Sprint Series final. Didn't push too hard and was weighed down with soggy/heavy CD trail shoes from the morning training--but still did reasonably well against the usual competition. Hopefully a good warmup for next weekend.

Thursday Sep 10, 2009 #

Road Running 47:30 [3] 5.4 mi (8:48 / mi)

Bollinger block Still working on relaxed form and pace. Not too tiring, but lots of little aches and pains. Tomorrow off to drive to HR.

Wednesday Sep 9, 2009 #

Road Running 34:02 [3] 4.0 mi (8:31 / mi)
shoes: New Balance 740

Around the block, practicing relaxation at higher speeds (in ~200m intervals)

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