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Training Log Archive: fredder

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

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Tu

Tuesday Sep 15, 2009 #

Orienteering 1:00:00 [3] *** 3.0 mi (20:00 / mi)
shoes: Montrail Cont. Divide

Out in the FCE woods while Sam does some more (hopefully the last) field checking. Some running, working mostly on precise bearing and contour following. Nothing strenuous--tapering for ultra-long O this weekend.

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