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Training Log Archive: fredder

In the 1 days ending Sep 12, 2009:

activity # timemileskm+m
  Orienteering1 1:54:00 4.74(24:03) 7.63(14:57) 85
  Total1 1:54:00 4.74(24:03) 7.63(14:57) 85

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Sa

Saturday Sep 12, 2009 #

Event: DVOA Hickory Run Training Weekend
 

Orienteering 1:30:00 [4] ***** 3.0 mi (30:00 / mi)
shoes: Montrail Cont. Divide

Morning training at HR. Distance estimated. Lots of short legs on a contour-only map. Good training, but more running that I had planned on. Already beat by the afternoon.

Orienteering race 24:00 [4] *** 2.8 km (8:34 / km) +85m 7:27 / km
shoes: Montrail Cont. Divide

Sprint training at HR. Previously used for Sprint Series final. Didn't push too hard and was weighed down with soggy/heavy CD trail shoes from the morning training--but still did reasonably well against the usual competition. Hopefully a good warmup for next weekend.

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