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Training Log Archive:
fredder
In the 1 days ending Sep 10, 2009:
activity
#
time
miles
km
+m
Road Running
1
47:30
5.4
(8:48)
8.69
(5:28)
Total
1
47:30
5.4
(8:48)
8.69
(5:28)
«
»
0:47
0:00
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Th
Thursday Sep 10, 2009
#
Road Running
47:30
[
3
] 5.4 mi (8:48 / mi)
Bollinger block Still working on relaxed form and pace. Not too tiring, but lots of little aches and pains. Tomorrow off to drive to HR.
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