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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fredder

In the 1 days ending Sep 26, 2008:

activity # timemileskm+m
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)

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Fr

Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering race 40:00 [5] *** 4.0 km (10:00 / km)
shoes: Montrail Highlander

Two sprint races at NAOC plus some warmup. Two major mistakes come to mind: a 180 out of one control->need to work on setting up getting away from controls better; and paying too much attention to nearby runners and not enough to the map.

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