Training Log Archive: JHen

In the 7 days ending May 9, 2022:

activity

time

miles

orienteering

1:07:21

1.86

(36:08)

3.0

(22:27)

trail running

59:23

5.0

(11:53)

8.05

(7:23)

Total

2:06:44

6.86

(18:28)

11.05

(11:28)

1:07

0:00

11 AM

Note

Disc golf - 18 holes at J Park on the way home from NY

Event: 2022 Billygoat

Note

Got to Letchworth too late. DNS

Event: ROC - Overlook NRE

12 PM

orienteering race 1:07:21 [3] 3.0 km (22:27 / km)

My usual mistake riddled run.

10 AM

Note

Disc golf - 36 holes at J Park in Ravena, NY on our way to the ROC events

4 PM

trail running 59:23 [3] 5.0 mi (11:53 / mi)

Trails from Globe Hollow south.