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Training Log Archive: JHen

In the 7 days ending Nov 18, 2019:

activity # timemileskm+m
  orienteering1 2:37:03 4.66(33:42) 7.5(20:56)
  trail running2 1:55:15 12.0(9:36) 19.31(5:58)
  hiking1 1:00:46 2.5(24:19) 4.02(15:06)
  Total4 5:33:04 19.16(17:23) 30.83(10:48)

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TuWeThFrSaSuMo

Monday Nov 18, 2019 #

9 AM

trail running 59:39 [3] 6.0 mi (9:57 / mi)

Rail trail with Amigo Bob C

Sunday Nov 17, 2019 #

Event: WCOC Sessions Woods
 
10 AM

orienteering race 2:37:03 [3] 7.5 km (20:56 / km)

Decided to go to the NEOC Mt. Wachusett meet today because I had other family business to take care of in Princeton. "Ran" the Blue course with the modest goal of finishing in less than 3 hours. Made slow progress through the 90% light green forest.

Blue - Splits

Friday Nov 15, 2019 #

9 AM

trail running 55:36 [3] 6.0 mi (9:16 / mi)

Rail trail with the Amigos.

Thursday Nov 14, 2019 #

3 PM

hiking 1:00:46 [2] 2.5 mi (24:19 / mi)

Trails at Botti Farm in Manchester

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