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Training Log Archive: JHen

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  trail running1 48:41 4.3(11:19) 6.92(7:02)
  road run1 36:44 3.75(9:48) 6.03(6:05)
  Total2 1:25:25 8.05(10:37) 12.95(6:36)

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Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 

Friday Nov 8, 2019 #

9 AM

trail running 48:41 [3] 4.3 mi (11:19 / mi)

Rail trail with the Amigos. Slow mile 3 to visit with Hob.

Thursday Nov 7, 2019 #

1 PM

road run 36:44 [3] 3.75 mi (9:48 / mi)

Hilly loop in Vernon near Valley Falls.

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