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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  hiking2 3:25:00 5.3(38:41) 8.53(24:02)
  orienteering1 2:33:02 4.66(32:50) 7.5(20:24)
  Total3 5:58:02 9.96(35:57) 16.03(22:20)

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Saturday Nov 2, 2019 #

10 AM

orienteering race 2:33:02 [1] 7.5 km (20:24 / km)

Hobbs State Park in Arkansas walking the course with Emily and Jesse doing almost all of the navigating. Excellent family outing.

Monday Oct 28, 2019 #

11 AM

hiking 2:10:00 [2] 3.0 mi (43:20 / mi)

Hawksbill Crag in Ozark Nat. Forest, Boxley Valley, AR with Jesse, Arden, Emily and Brian
3 PM

hiking 1:15:00 [2] 2.3 mi (32:37 / mi)

Lost Valley Trail at Buffalo National River, AR

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