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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending May 12:

activity # timemileskm+m
  orienteering1 2:46:48 8.85(18:51) 14.24(11:43)
  Hybrid bike1 1:59:24 18.2(6:34) 29.29(4:05)
  hiking2 1:51:44 5.12(21:49) 8.24(13:34)
  trail running1 38:49 4.0(9:42) 6.44(6:02)
  Total5 7:16:45 36.17(12:04) 58.21(7:30)

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Sunday May 12 #

Event: Billygoat 41
 
11 AM

orienteering race 2:46:48 [4] 8.85 mi (18:51 / mi)

Billygoat #41 at Burnt Mountain.

Friday May 10 #

9 AM

trail running 38:49 [3] 4.0 mi (9:42 / mi)

Rail trail with the Amigos.

Thursday May 9 #

10 AM

Hybrid bike 1:59:24 [3] 18.2 mi (6:34 / mi)

Airline Rail Trail from Rte 2 to the end of the new (unfinished) trail extension into Cobalt and back with the Amigo biking group.

Wednesday May 8 #

6 PM

hiking 1:02:15 [2] 3.0 mi (20:45 / mi)

Home to Salters Pond, shoreline loop then back home. Two Great Blue Herons not happy to be disturbed.

Tuesday May 7 #

3 PM

hiking 49:29 [2] 2.12 mi (23:20 / mi)

Shafran after work.

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