Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending May 12, 2019:

activity

time

miles

orienteering

2:46:48

8.85

(18:51)

14.24

(11:43)

Hybrid bike

1:59:24

18.2

(6:34)

29.29

(4:05)

hiking

1:51:44

5.12

(21:49)

8.24

(13:34)

trail running

38:49

4.0

(9:42)

6.44

(6:02)

Total

7:16:45

36.17

(12:04)

58.21

(7:30)

2:46

0:00

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Sunday May 12, 2019 #

Event: Billygoat 41

11 AM

orienteering race 2:46:48 [4] 8.85 mi (18:51 / mi)

Billygoat #41 at Burnt Mountain.

C • Goat 3

Billygoat - Splits

Friday May 10, 2019 #

9 AM

trail running 38:49 [3] 4.0 mi (9:42 / mi)

Rail trail with the Amigos.

Thursday May 9, 2019 #

10 AM

Hybrid bike 1:59:24 [3] 18.2 mi (6:34 / mi)

Airline Rail Trail from Rte 2 to the end of the new (unfinished) trail extension into Cobalt and back with the Amigo biking group.

Wednesday May 8, 2019 #

6 PM

hiking 1:02:15 [2] 3.0 mi (20:45 / mi)

Home to Salters Pond, shoreline loop then back home. Two Great Blue Herons not happy to be disturbed.

Tuesday May 7, 2019 #

3 PM

hiking 49:29 [2] 2.12 mi (23:20 / mi)

Shafran after work.

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