Training Log Archive: JHenIn the 7 days ending May 11, 2019:
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Friday May 10, 2019 #
9 AM
trail running 38:49 [3] 4.0 mi (9:42 / mi)
Rail trail with the Amigos.
Thursday May 9, 2019 #
10 AM
Hybrid bike 1:59:24 [3] 18.2 mi (6:34 / mi)
Airline Rail Trail from Rte 2 to the end of the new (unfinished) trail extension into Cobalt and back with the Amigo biking group.
Wednesday May 8, 2019 #
6 PM
hiking 1:02:15 [2] 3.0 mi (20:45 / mi)
Home to Salters Pond, shoreline loop then back home. Two Great Blue Herons not happy to be disturbed.
Tuesday May 7, 2019 #
3 PM
hiking 49:29 [2] 2.12 mi (23:20 / mi)
Shafran after work.