Training Log Archive: JHen

In the 7 days ending May 5, 2019:

activity

time

miles

trail running

3:00:31

17.25

(10:28)

27.76

(6:30)

orienteering

1:19:36

2.49

(32:02)

4.0

(19:54)

Total

4:20:07

19.74

(13:11)

31.76

(8:11)

1:19

0:00

Event: WCOC Huntington Meet

11 AM

orienteering race 1:19:36 [3] 4.0 km (19:54 / km)

Walking the brown course at Huntington in a light rain.

9 AM

trail running 57:44 [3] 6.0 mi (9:37 / mi)

Rail trail with Amigo Bob L

11 AM

trail running 1:03:21 [3] 6.0 mi (10:34 / mi)

Rail trail from Covered bridge in Andover north for 3 miles and back with Rich.

4 PM

trail running 59:26 [3] 5.25 mi (11:19 / mi)

Soggy trails at Porter/Howard reservoirs.