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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  orienteering2 2:16:32 4.78(28:32) 7.7(17:44)
  mountain bike1 2:10:30 20.5(6:22) 32.99(3:57)
  trail running1 40:15 4.0(10:04) 6.44(6:15)
  Total4 5:07:17 29.28(10:30) 47.13(6:31)

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TuWeThFrSaSuMo

Sunday Apr 29, 2018 #

10 AM

orienteering race 1:05:15 [4] 3.8 km (17:10 / km)

BrownX day 2 at Mt. Tom. Not a great run, but others had problems so I did manage to move up from 6th to 2nd in M70. Charlie's big problem with #8 opened a door for me, but I was unable to take advantage.

BrownX2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
12 PM

orienteering race 1:11:17 [4] 3.9 km (18:17 / km)

18:44 of errors. Finally got my head on straight for the last 5 controls. Will be playing catch up on Sunday.

BrownX1 Day 1 - Splits

Friday Apr 27, 2018 #

9 AM

trail running 40:15 [3] 4.0 mi (10:04 / mi)

Rail trail with Amigos Janice T and Joe A

Thursday Apr 26, 2018 #

11 AM

mountain bike 2:10:30 [2] 20.5 mi (6:22 / mi)

Home to Steele's Crossing and back via rail trail with Amigos.

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