Training Log Archive: JHenIn the 7 days ending Oct 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 21, 2017 #
9 AM
orienteering 2:05:00 [2]
Hanging controls for Ansonia Meet.
Friday Oct 20, 2017 #
9 AM
trail running 49:28 [3] 5.0 mi (9:54 / mi)
Rail trail with The Amigos.
Thursday Oct 19, 2017 #
11 AM
trail running 30:09 [3] 3.0 mi (10:03 / mi)
From Birch Mtn. Rd. parking up to Lookout by old carriage road and back down. 16:28 up - 13:41 down
Monday Oct 16, 2017 #
9 AM
trail running 47:24 [3] 5.0 mi (9:29 / mi)
Rail trail with Amigo Lee P.
Sunday Oct 15, 2017 #
10 AM
orienteering race 54:10 [3] 3.4 km (15:56 / km)
Held it together until #7 where I should have just gone straight at it, but went way too low looking for a trail jct. that I never found and had to climb back up to the control. Lost 4 min. Second to Charlie again. Still the best two back to back national meet races I've ever had.