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Training Log Archive: JHen

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  trail running2 1:52:44 11.4(9:53) 18.35(6:09)
  mountain bike1 1:46:00 20.0(5:18) 32.19(3:18)
  hiking1 1:06:18 3.2(20:43) 5.15(12:52)
  orienteering1 3:10
  Total5 4:48:12 34.6 55.68

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Saturday Oct 7, 2017 #

orienteering 3:10 [2]

Flagging control locations for Ansonia meet with Rich.
9 AM

trail running 1:06:04 [3] 7.0 mi (9:26 / mi)

Rail trail with Amigo Bob L.

Thursday Oct 5, 2017 #

9 AM

mountain bike 1:46:00 [3] 20.0 mi (5:18 / mi)

With the Amigos biking group on Hop River Rail Trail from Andover to Willimantic and back.

Monday Oct 2, 2017 #

3 PM

hiking 1:06:18 [2] 3.2 mi (20:43 / mi)

Case Mtn. trails and short bushwhack.

Sunday Oct 1, 2017 #

2 PM

trail running 46:40 [3] 4.4 mi (10:36 / mi)

Trails and woods roads along the Fenton River in Storrs.

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