Training Log Archive: JHen

In the 7 days ending Sep 30, 2017:

activity

time

miles

trail running

2:33:41

14.45

(10:38)

23.26

(6:36)

orienteering

1:42:26

2.86

(35:50)

4.6

(22:16)

Total

4:16:07

17.31

(14:48)

27.86

(9:12)

1:42

0:00

9 AM

trail running 47:50 [3] 5.0 mi (9:34 / mi)

Rail trail with Amigos.

11 AM

trail running 1:02:33 [3] 5.2 mi (12:02 / mi)

Outer loop at Gay City.

9 AM

trail running 43:18 [3] 4.25 mi (10:11 / mi)

Rail trail with Steve T.

11 AM

orienteering race 1:42:26 [3] 4.6 km (22:16 / km)

Lots of very sloppy orienteering.