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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  hiking2 3:59:47 11.0(21:48) 17.7(13:33)
  orienteering1 1:28:48 2.8(31:45) 4.5(19:44)
  track1 48:30 3.0(16:10) 4.83(10:03)
  Total4 6:17:05 16.8(22:27) 27.03(13:57)

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Sunday Mar 12, 2017 #

11 AM

orienteering race 1:28:48 [3] 4.5 km (19:44 / km)

Green course set by Joe B at Huntington. This was a hike - no running. One bad fall really hurt the hamstring injury. Ride home was very painful.
No more orienteering or running for me until the Billygoat.

GREEN - Splits

Thursday Mar 9, 2017 #

11 AM

hiking 2:24:12 [2] 5.2 mi (27:44 / mi)

Slow bushwhack in Natchaug State Forest. Lengthy laurel crawl to reach a beaver pond I wanted to see up close.

Wednesday Mar 8, 2017 #

track 48:30 [2] 3.0 mi (16:10 / mi)

Walking the indoor track at Star Hill before work.

Monday Mar 6, 2017 #

12 PM

hiking 1:35:35 [2] 5.8 mi (16:29 / mi)

Trails from Birch Mtn. Rd. south to Line St. and back over Lookout Mountain.

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