Training Log Archive: JHenIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
orienteering race 2:52:29 [4] 12.04 km (14:19 / km)
Goat event at Trout Brook Valley set by Joe B. Ran with Rick Dewitt and George Walker until they lost me on the way to 9. Alone for the rest of the race. Got slower as the race progressed. Uphill to 12 was painful. Had a few problems in the circle (especially at 13) but most nav was just fine.
Saturday Oct 31, 2009 #
orienteering 4:12:00 [2]
Hanging ribbons to mark control locations for next weeks meet at Wolf Den. Had to make a few changes to work around missing features.
Friday Oct 30, 2009 #
hiking 31:00 [2]
Leadership Trail in Keney Park on lunch break.
Tuesday Oct 27, 2009 #
road run 37:51 [4]
Up Broadway to School Ext.. Did 2 repeats of hill climb from the corner of Dunn Rd. to the driveway at Topmost Farm at 5k pace.
Monday Oct 26, 2009 #
hiking 41:00 [2]
Abandoned road near Keney Park golf course. This part of the park has some really impressive trees.