Training Log Archive: JHen
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | hiking | 107 | 117:05:42 | 157.71 | | 253.81 | | | | | | |
| | orienteering | 28 | 50:16:36 | 96.81 | | 155.8 | | | | | | |
| | trail running | 42 | 32:25:19 | 105.01 | | 169.0 | | | | | | |
| | mountain bike | 19 | 21:21:36 | 5.27 | | 8.48 | | | | | | |
| | road run | 20 | 14:11:44 | 58.94 | | 94.85 | | | | | | |
| | mountain bike trainer | 15 | 6:04:10 | | | | | | | | | |
| | weights | 10 | 2:09:00 | | | | | | | | | |
| | snowshoeing | 2 | 1:54:09 | 2.97 | | 4.78 | | | | | | |
| | kayaking | 1 | 1:25:00 | | | | | | | | | |
| | track | 1 | 30:00 | 3.0 | (10:00) | 4.83 | (6:13) | | | | | |
| | stair climber | 1 | 10:00 | | | | | | | | | |
| | stretching/yoga | 1 | 5:00 | | | | | | | | | |
| | Nordictrack | 1 | 24 | | | | | | | | | |
| | Total | 212 | 247:38:40 | 429.71 | | 691.55 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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