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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 12:

activity # timemileskm+mload
  Orienteering2 2:50:41 12.56(13:36) 20.21(8:27) 56128 /32c87%24526.3
  bike1 55:07 15.04(16.4/h) 24.21(26.4/h) 2396650.0
  Total3 3:45:48 27.6(8:11) 44.42(5:05) 80028 /32c87%31176.3
  [1-5]3 3:43:28

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MoTuWeThFrSaSu

Sunday May 12 #

Event: Billygoat 41
 
11 AM

Orienteering 2:09:10 [3] *** 14.01 km (9:13 / km) +399m 8:04 / km
spiked:19/23c shoes: I Bugs python no teeth

early mistakes, better middle, sloppy finish

Saturday May 11 #

12 PM

Orienteering 41:31 intensity: (2:07 @0) + (1:11 @1) + (7:20 @3) + (24:08 @4) + (6:45 @5) *** 6.2 km (6:42 / km) +162m 5:55 / km
ahr:136 max:165 spiked:9/9c shoes: hoka SG1

red course disguised as a long yellow

Thursday May 9 #

6 PM

bike 55:07 intensity: (13 @0) + (52:11 @1) + (1:58 @2) + (45 @3) 24.21 km (26.4 kph) +239m
ahr:96 max:128 shoes: Kickr Core 3 Platinum

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