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Training Log Archive: Joe

In the 7 days ending Sep 16, 2017:

activity # timemileskm+mload
  Orienteering2 2:28:28 10.9(13:37) 17.54(8:28) 45913 /33c39%21848.9
  sports1 1:00:009780.0
  running1 30:00 1.86(16:06) 3.0(10:00)3930.0
  Total4 3:58:28 12.76 20.54 45913 /33c39%35558.9

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Saturday Sep 16, 2017 #

12 PM

Orienteering race 1:16:40 [4] *** 8.32 km (9:13 / km) +267m 7:56 / km
18c shoes: IBugs Python

at some point I hit the stop button, I looked at my time and thought I was having a great run and then saw time had not moved. still a decent effort for first O race in 18 months where I am not feeling any pain in my knee. hammer FTW, today. 23 seconds to make up tomorrow

Wednesday Sep 13, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Sep 12, 2017 #

running 30:00 [2] 3.0 km (10:00 / km)
shoes: Hoka Stinson ATR.1

Starting taper for this weekend. Don't want to be too trashed going into nats

Sunday Sep 10, 2017 #

10 AM

Orienteering 1:11:48 [3] *** 9.22 km (7:47 / km) +192m 7:03 / km
spiked:13/15c shoes: IBugs Python

red course, one error approaching one of the flags the number I can't remember. other than that it was fairly steady, slow and careful through the green.

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