Training Log Archive: JoeIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Event: DVOA Hickory Run Daddy Allen
11 AM
bike 20:13 [1] 4.86 km (14.4 kph) +40m
shoes: Pearl Izumi MTBO
aborted scouting mission. "keep out"
7 PM
Orienteering 34:53 [2] *** 4.15 km (8:25 / km) +122m 7:20 / km
spiked:8/9c shoes: I Bugs python no teeth
night O, middle distance
forgot compass so the first bit is me running back to my car. forgot to tape laces so stopped to fix that. nice to be in the woods at night again.
hesitant on a few, but just being cautious.
forgot compass so the first bit is me running back to my car. forgot to tape laces so stopped to fix that. nice to be in the woods at night again.
hesitant on a few, but just being cautious.
Thursday Sep 7, 2017 #
6 PM
running 41:14 [2] 5.11 km (8:04 / km) +73m 7:32 / km
shoes: Hoka Bondi NYC 2014
Wednesday Sep 6, 2017 #
sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007
Monday Sep 4, 2017 #
9 AM
running 3:18:27 [2] 15.7 km (12:38 / km) +778m 10:08 / km
shoes: Salomon replacements
Sunday Sep 3, 2017 #
10 AM
Orienteering 2:17:31 [2] *** 7.46 km (18:26 / km) +275m 15:34 / km
13c shoes: Hoka Stinson ATR.1
HH last loop
1 PM
running 1:08:43 [2] ** 5.82 km (11:48 / km) +114m 10:45 / km
spiked:1/1c shoes: Hoka Stinson ATR.1
HH trail run
clearing trail so it's nice and fast.
clearing trail so it's nice and fast.