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Training Log Archive: Joe

In the 7 days ending Apr 24, 2016:

activity # timemileskm+mload
  Orienteering3 2:17:35 10.58(13:00) 17.03(8:05) 63048 /53c90%21138.0
  sports2 2:00:0019560.0
  bike2 2:00:00 19.88(9.9/h) 32.0(16.0/h)16435.0
  hash1 1:51:22 6.3(17:40) 10.14(10:59) 34714589.0
  hiking1 54:00 1.1(49:18) 1.76(30:38) 2516480.0
  Total9 9:02:57 37.87 60.94 122848 /53c90%78202.0

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

9 AM

Orienteering race 1:22:52 [4] *** 9.33 km (8:53 / km) +376m 7:24 / km
spiked:14/15c shoes: IBugs Python

not such a well oiled machine today. felt the physicality from start to finish.
in my mind I should be able to run this entire course with no problems. that's 100% condition in my mind. Balter suggests it's not what we think it is at our age. Hmmn?
2 PM

hiking 54:00 [1] 1.76 km (30:38 / km) +251m 17:54 / km
shoes: Salomon soft ones

short hike up to take in the views. not much color at the moment, but a nice open peak to relax on.

Saturday Apr 23, 2016 #

11 AM

Orienteering race (middle) 34:14 [4] *** 4.44 km (7:43 / km) +190m 6:21 / km
spiked:11/14c shoes: IBugs Python

gave it 100% while only at 95% health
3 PM

Orienteering (sprint) 20:29 [5] *** 3.27 km (6:16 / km) +64m 5:43 / km
spiked:23/24c shoes: Altra LP 2.5-1

fast and furious, held my own among the blue runners

Friday Apr 22, 2016 #

bike (mtb29) 1:05:00 [3] 24.0 km (22.2 kph)
shoes: Pearl Izumi MTBO

Thursday Apr 21, 2016 #

4 PM

hash 1:51:22 [2] 10.14 km (10:59 / km) +347m 9:23 / km
shoes: Hoka Stinson Grey 2014.02.02

Wednesday Apr 20, 2016 #

sports (Hockey ) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Apr 19, 2016 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday Apr 18, 2016 #

bike (mtb29) 55:00 [2] 8.0 km (8.7 kph)
shoes: Pearl Izumi MTBO

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