Orienteering race 1:22:52  *** 9.33 km (8:53 / km) +376m7:24 / km spiked:14/15c shoes: IBugs Python
not such a well oiled machine today. felt the physicality from start to finish.
in my mind I should be able to run this entire course with no problems. that's 100% condition in my mind. Balter suggests it's not what we think it is at our age. Hmmn?
hiking54:00  1.76 km (30:38 / km) +251m17:54 / km shoes: Salomon soft ones
short hike up to take in the views. not much color at the moment, but a nice open peak to relax on.