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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Apr 23, 2016:

activity # timemileskm+mload
  bike2 2:00:00 19.88(9.9/h) 32.0(16.0/h)16435.0
  sports2 2:00:0019560.0
  hash1 1:51:22 6.3(17:40) 10.14(10:59) 34714589.0
  hiking1 1:00:00 3.11(19:19) 5.0(12:00)7200.0
  Orienteering2 54:43 4.79(11:26) 7.71(7:06) 25434 /38c89%8542.3
  Total8 7:46:05 34.08 54.85 60134 /38c89%66326.3

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

11 AM

Orienteering race (middle) 34:14 [4] *** 4.44 km (7:43 / km) +190m 6:21 / km
spiked:11/14c shoes: IBugs Python

gave it 100% while only at 95% health
3 PM

Orienteering (sprint) 20:29 [5] *** 3.27 km (6:16 / km) +64m 5:43 / km
spiked:23/24c shoes: Altra LP 2.5-1

fast and furious, held my own among the blue runners

Friday Apr 22, 2016 #

bike (mtb29) 1:05:00 [3] 24.0 km (22.2 kph)
shoes: Pearl Izumi MTBO

Thursday Apr 21, 2016 #

4 PM

hash 1:51:22 [2] 10.14 km (10:59 / km) +347m 9:23 / km
shoes: Hoka Stinson Grey 2014.02.02

Wednesday Apr 20, 2016 #

sports (Hockey ) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Apr 19, 2016 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday Apr 18, 2016 #

bike (mtb29) 55:00 [2] 8.0 km (8.7 kph)
shoes: Pearl Izumi MTBO

Sunday Apr 17, 2016 #

hiking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Altra LP 2.5-1

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