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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Apr 17, 2016:

activity # timemileskm+mload
  bike3 2:01:10 5.44 8.75 14616532.8
  Orienteering2 1:11:09 4.95(14:22) 7.97(8:56) 20510509.0
  hiking1 1:00:00 3.11(19:19) 5.0(12:00)7200.0
  running1 37:00 3.73(9:55) 6.0(6:10)4847.0
  Total7 4:49:19 17.22 27.72 35139088.8

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Sunday Apr 17, 2016 #

hiking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Altra LP 2.5-1

Saturday Apr 16, 2016 #

9 AM

Orienteering race 30:35 [3] 3.4 km (9:00 / km) +93m 7:55 / km
shoes: Altra LP 2.5-1

1 PM

Orienteering race 40:34 [4] 4.57 km (8:52 / km) +112m 7:54 / km
shoes: Altra LP 2.5-1

Friday Apr 15, 2016 #

4 PM

bike 1:01:10 [2] 8.75 km (8.6 kph) +146m
shoes: Fatboy

Wednesday Apr 13, 2016 #

running (Trail ) 37:00 [2] 6.0 km (6:10 / km)
shoes: Hoka RN1

Tuesday Apr 12, 2016 #

bike 30:00 [3]
shoes: specialized road

Monday Apr 11, 2016 #

bike 30:00 [3]
shoes: specialized road

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