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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Orienteering2 3:01:53 12.91(14:06) 20.77(8:45) 70955c27646.3
  sports1 1:00:009780.0
  bike1 40:005680.0
  Total4 4:41:53 12.91 20.77 70955c43106.3

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

9 AM

Orienteering (blue) 1:22:23 [4] *** 10.77 km (7:39 / km) +309m 6:41 / km
28c shoes: Salomon spikes 2

much nicer woods, easy orange like course to start but then some open woods, compass and actual map reading. felt slow as yesterday, but due to the open forest times were faster.
good news is I don't feel tired, just slow.
12 PM

Note

day 2 US trail O champs
one brain malfunction on reading a clue
not sure of the final two day results. maybe first by tie breaker.

Saturday Mar 21, 2015 #

10 AM

Orienteering race (blue) 1:39:30 [4] *** 10.0 km (9:57 / km) +400m 8:18 / km
27c shoes: Salomon spikes 2

warm up for trail O
1 PM

Note

Pre O/Trail O
not sure of the result, but enjoyed the area and course. Nice 3 control timed area and liked the use of the flags at 11 and 12. confused many, no doubt, but I had read somewhere in the rules a few years ago about the possibility of doubling up the flags.
if I was correctly notified of the one wrong guess I had, I accept it. it was borderline Z. opted to go with A.

Thursday Mar 19, 2015 #

Note

what would Trail O be like with 6" of snow?

Wednesday Mar 18, 2015 #

bike (Trainer) 40:00 [3]
shoes: specialized road

Monday Mar 16, 2015 #

8 PM

sports (Hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

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