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Training Log Archive: Joe

In the 7 days ending Nov 16, 2014:

activity # timemileskm+mload
  Orienteering3 4:04:12 20.23(12:04) 32.56(7:30) 106536659.9
  sports2 2:00:0017040.0
  Total5 6:04:12 20.23 32.56 106553699.9

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Sunday Nov 16, 2014 #

9 AM

Orienteering race (ultra long) 2:14:12 [4] 17.7 km (7:35 / km) +585m 6:30 / km
shoes: Salomon SC 3.2

UNCLE!
end of the season and nothing left in the tank.

after yesterdays effort I was reduced to a "fun run" approach to todays Ultra Long. legs were heavy, no speed. regardless I enjoyed the course and the woods and the company. Ran with Videlin for a period up to the spectator control and then finished up with Marcel.

Saturday Nov 15, 2014 #

1 PM

Orienteering race 30:33 [5] 4.43 km (6:54 / km) +166m 5:49 / km
shoes: Salomon spikes 2

wow. fast, fast, fast.
Legs were still recouperating from NYC marathon, but I was able to push the pace right up to my limit of running through terrain and navigating flawlessly.

Friday Nov 14, 2014 #

6 PM

Orienteering race (night) 1:19:27 [3] 10.44 km (7:37 / km) +314m 6:37 / km
shoes: Salomon spikes 2

Wednesday Nov 12, 2014 #

8 PM

sports (hockey) 1:00:00 [3]
shoes: Bauer Vapor 2007

Monday Nov 10, 2014 #

9 PM

sports (hockey) 1:00:00 [3]
shoes: Bauer Vapor 2007

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