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Training Log Archive: Joe

In the 7 days ending Sep 16, 2012:

activity # timemileskm+mload
  bike5 8:54:43 47.33(5.3/h) 76.17(8.5/h) 9229 /10c90%75096.5
  sports1 1:00:009780.0
  Orienteering1 42:18 3.92(10:47) 6.31(6:42) 1386006.6
  Total7 10:37:01 51.25 82.48 10609 /10c90%90883.1

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

10 AM

bike (mtb29) 5:21:07 [3] *** 33.23 km (6.2 kph) +753m
spiked:1/1c shoes: Shimano 77's 6-11

out looking for waterfalls. cut my ankle quite bad. probably could use a few stitches as the cut is about 1.25" long and about .25" deep. no insurance though. cobra costs too dam much.
I did manage to find one waterfall so not a total loss.

Saturday Sep 15, 2012 #

10 AM

Orienteering 42:18 [3] 6.31 km (6:42 / km) +138m 6:03 / km
shoes: Salomon spikes 1

quick run in the early cool air. felt great. nothing to complain about. navigation was spot on.
start/finish were not synced
11 AM

bike (mtb29) 1:09:51 [3] *** 12.94 km (11.1 kph) +169m
spiked:8/9c shoes: Shimano 77's 6-11

and then the mtbo. fun course. stayed on trails. slow approach to 8, but otherwise a decent ride. oh, and there was the woman with a dog that kept following me so I had to stop 3 times to let her catch up and finally hold on to him.
riding in this type of terrain has improved dramatically since getting the big wheel bike.

started my gps late (control 1) so distance is about 700 meters short.

Friday Sep 14, 2012 #

5 PM

bike (mtb29) 1:15:00 [2] 11.0 km (8.8 kph)
shoes: Shimano 77's 6-11

mianus river park

Thursday Sep 13, 2012 #

bike (Mtb29) 1:08:00 [3] 10.0 km (8.8 kph)
shoes: Shimano 77's 6-11

Trout brook

Wednesday Sep 12, 2012 #

11 PM

sports intervals (Hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Sep 11, 2012 #

6 PM

bike (Mtb29) 45 [2] 9.0 km (720.0 kph)
shoes: Shimano 77's 6-11

HSP

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