Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Jun 25, 2012:

activity # timemileskm+mload
  running3 1:46:00 11.59(9:09) 18.66(5:41)14983.0
  sports1 1:00:009780.0
  Total4 2:46:00 11.59 18.6624763.0

«»
1:00
0:00
» now
TuWeThFrSaSuMo

Sunday Jun 24, 2012 #

6 AM

running (Road) 26:00 [3] 5.3 km (4:54 / km)
shoes: Hoka OO BB2

Trying to get my body used to running at this hour of the day. Crisp morning. Felt great.

Saturday Jun 23, 2012 #

2 PM

running (trail) 47:00 [3] 4.3 mi (10:56 / mi)
shoes: Hoka OO BB2

AVT w/ some woods running thrown in

Thursday Jun 21, 2012 #

10 PM

sports intervals (Hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday Jun 20, 2012 #

6 PM

Note
(rest day)

too fn hot to run
walked about 4 miles in the hot sun today so that should count for something

Tuesday Jun 19, 2012 #

7 PM

running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
shoes: Hoka OO BB2

To/from track

running tempo (Track) 14:00 [4] 2.0 mi (7:00 / mi)
shoes: Hoka OO BB2

2x1600

103
106
104
102
Short rest
99
100
101
97

« Earlier | Later »