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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 14, 2012:

activity # timemileskm+mload
  Orienteering3 2:13:28 12.92(10:20) 20.79(6:25) 52919 /53c35%18624.8
  hiking1 2:03:35 4.97(24:52) 8.0(15:27) 18815490.0
  running1 1:00:00 6.5(9:14) 10.46(5:44)8520.0
  sports1 1:00:009780.0
  Total6 6:17:03 24.39 39.25 71819 /53c35%52414.8
averages - weight:72kg

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TuWeThFrSaSuMo

Sunday May 13, 2012 #

10 AM

Orienteering (sprint) 16:41 [3] *** 3.2 km (5:13 / km) +41m 4:54 / km
12c shoes: Hoka OO BB1

course B

Orienteering (sprint) 17:28 [3] *** 3.16 km (5:32 / km) +31m 5:16 / km
14c shoes: Hoka OO BB1

course C

Orienteering (sprint) 14:19 [3] *** 2.94 km (4:52 / km) +21m 4:42 / km
8c shoes: Hoka OO BB1

course A

Saturday May 12, 2012 #

Note

CNYO Regaine
9 AM

Orienteering (sprint) 25:14 [3] *** 4.49 km (5:37 / km) +61m 5:16 / km
spiked:13/13c shoes: Hoka OO BB2

sprint model for tomorrow
includes warm up/down
re-run of 2009 course
From Drop Box
2 PM

hiking 2:03:35 intensity: (1:03:35 @1) + (1:00:00 @2) 8.0 km (15:27 / km) +188m 13:50 / km
shoes: Hoka OO BB1

difficult trail to follow, slow going at first which set the tone for the day. relaxed pace once I was able to run.

Friday May 11, 2012 #

4 PM

Orienteering 59:46 intensity: (29:46 @2) + (30:00 @3) *** 7.0 km (8:32 / km) +375m 6:44 / km
spiked:6/6c weight:72kg shoes: Salomon spikes 1

training on tarrywile map west mt. will try to post course later. what I need is a few volunteers to set courses for me. about 4-6km long on hsp, tarrywile, paugussett or trout brook.

From Drop Box

Thursday May 10, 2012 #

9 PM

sports intervals (Hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday May 9, 2012 #

4 PM

running (trail) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Hoka OO BB1

hsp
pickin up litter and moving fallen branches

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