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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 10, 2010:

activity # timemileskm+mload
  Orienteering3 7:15:00 6.21 10.052200.0
  bike3 5:05:00 53.38(10.5/h) 85.91(16.9/h) 56743310.0
  sports1 1:00:009780.0
  running1 37:00 3.11(11:55) 5.0(7:24)4847.0
  Total8 13:57:00 62.71 100.91 567110137.0

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TuWeThFrSaSuMo

Monday May 10, 2010 #

5 PM

running (trail) 37:00 [2] 5.0 km (7:24 / km)
shoes: addidas black 1

around tbv before ride. cleaned up a bit, rolled some rocks into better spots
6 PM

bike (trail) 1:45:00 [3] 18.0 km (10.3 kph)
shoes: Shimano M122.1

w/ tony, john and manuel

Saturday May 8, 2010 #

12 PM

Orienteering (course setting) 4:45:00 [1] 10.0 km (28:30 / km)

putting out boxes, checking others

Friday May 7, 2010 #

3 PM

Orienteering (course setting) 2:00:00 [1]

putting out stands and flags

Thursday May 6, 2010 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday May 5, 2010 #

6 PM

bike (road) 2:10:00 [3] 36.2 mi (16.7 mph) +567m
shoes: specialized road

Tuesday May 4, 2010 #

4 PM

Orienteering 30:00 [1]
shoes: TEVA X-1.1

placing stands
5 PM

bike (mt) 1:10:00 [3] 6.0 mi (5.1 mph)
shoes: Shimano M122.1

around hsp
if you are coming for the A meet bring your bike. I will set you up with a ride for your skill level.

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