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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Nov 9, 2009:

activity # timemileskm+mload
  Orienteering1 2:19:57 6.52(21:27) 10.5(13:20) 8819 /22c86%19872.9
  bike1 1:30:0011790.0
  running1 1:20:00 5.5(14:33) 8.85(9:02)11360.0
  sports1 1:00:009780.0
  Total3 6:09:57 12.02 19.35 8819 /22c86%52802.9

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Sunday Nov 8, 2009 #

Orienteering 2:19:57 [3] *** 10.5 km (13:20 / km) +88m 12:47 / km
spiked:19/22c shoes: INOV8 Mudroc 290

course as advertised: 6.8k
course as measured in OCAD: 6.8k
course as measured on map: 10.5k

yeah, Peter mismeasured the course and everyone spent 50% more time out in the woods. great day for it, but no water for over 2 hours was a bit long considering my dehydrated state.

Saturday Nov 7, 2009 #

bike 1:30:00 [2]
shoes: Adidas Marathon 08

exploring paved bike network in manchester before Evalin's state xc race at wickham park. portions of which are planned to be part of the east coast greenway trail.

running (hash) 1:20:00 [3] 5.5 mi (14:33 / mi)
shoes: TEVA X-1.1

hash by zach.

Thursday Nov 5, 2009 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

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