Training Log Archive: JoeIn the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Event: Hudson Highlander 2007
Event: Susquehanna Stumble X
Orienteering long 4:43:22 [4] *** 30.0 km (9:27 / km)
spiked:22/27c shoes: Teva Race
highlander 12
goal was to be top 5, happy with top 10, ended up 13
weather was a big issue for me today. I drank about 4 litres and still had cramps early on the trail run. backed off on second loop at no 11 after some laurel fighting moments. then mostly walking from 15 to the end.
nice technical course unfortunately unable to be competitive.
goal was to be top 5, happy with top 10, ended up 13
weather was a big issue for me today. I drank about 4 litres and still had cramps early on the trail run. backed off on second loop at no 11 after some laurel fighting moments. then mostly walking from 15 to the end.
nice technical course unfortunately unable to be competitive.
Saturday Oct 6, 2007 #
running (hash) 2:00:00 [2] 5.0 mi (24:00 / mi)
shoes: Golite Sun Dragon
set hash for moaning lisa
Friday Oct 5, 2007 #
sports intervals (hockey) 1:00:00 [5]
Thursday Oct 4, 2007 #
running warm up/down 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Teva new blues
ran over to school and then around the xc course chasing and cheering evalin. ran home.
Wednesday Oct 3, 2007 #
gym (bike) 1:05:00 [3]
shoes: the orange ones
Tuesday Oct 2, 2007 #
gym (bike) 1:20:00 [3]
shoes: the orange ones
Monday Oct 1, 2007 #
sports intervals (hockey) 40:00 [5]