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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Nov 14, 2005:

activity # timemileskm+mload
  Orienteering3 4:05:29 18.58(13:13) 29.9(8:13) 63620 /25c80%35629.0
  bike1 55:00 13.05(14.2/h) 21.0(22.9/h)7810.0
  sports1 23:003749.0
  Total4 5:23:29 31.63 50.9 63620 /25c80%47188.0
averages - weight:73.5kg

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Sunday Nov 13, 2005 #

Orienteering race 1:45:26 [4] *** 15.0 km (7:02 / km) +450m 6:07 / km
shoes: vj's too

red course, slow but steady effort. 2 errors on short legs.

Saturday Nov 12, 2005 #

bike (road) 55:00 [3] 21.0 km (22.9 kph)
shoes: shimano

got lost and ended up in PA. easy relocate. time lost about 15 min.

Orienteering race 50:10 [5] *** 7.9 km (6:21 / km) +175m 5:43 / km
spiked:13/14c shoes: vj's too

red course, one minute mistake

Orienteering race (trail O) 1:15:00 [1] ***** 4.0 km (18:45 / km) +11m 18:30 / km
ahr:69 max:87 spiked:7/11c weight:73.5kg shoes: NB AR #1

this was one tough race. whew! nearly lost it completely at Timed control #2. did have some issues with the course and control placement and let the course setter know. I mean, 19 years of surveying and never once has my compass lied until today. Thanks to sharon for clearing up some things. I think I will retire from TO. The name itself says everything. Very controversial. Best to let it go.

Friday Nov 11, 2005 #

Orienteering race 14:53 [5] *** 3.0 km (4:58 / km)
shoes: NB AR #1

sprint course, one major mistake reading the green. lost my focus. probably due to some heckling at the start.

Tuesday Nov 8, 2005 #

sports (hockey) 23:00 [5]

missed another golden op to score.

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