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Training Log Archive: bpyan

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Orienteering3 4:39:43 13.86(20:11) 22.3(12:33) 950
  running4 1:44:00 10.28(10:07) 16.55(6:17) 50
  Total4 6:23:43 24.14(15:54) 38.85(9:53) 1000
averages - sleep:6.5 weight:145lbs

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Monday May 4, 2009 #

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:5.0 weight:145lbs

warm up run from home to the quad...to join the running club monday run

running long (trail run) 49:00 [3] 6.0 mi (8:10 / mi)

Run from quad to the arboretum....along the trails to some point and return....
went thru the floating bridges along Lake Washington...which were super muddy and watery....so I got very dirty after returning to the quad

Running in the rain, and fun in the mud~

running 5:00 [3] 0.55 mi (9:06 / mi)

Cool down run from red square back home

Sunday May 3, 2009 #

Orienteering race 2:31:19 [4] 11.0 km (13:45 / km) +595m 10:50 / km
slept:8.0 shoes: VJ Falcon M

Team Trials Long... not so satisfactory run....mainly in the physical sense......more updates later
got some sun~

running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: VJ Falcon M

Warm up running to the start...

Long Blue - Splits

Saturday May 2, 2009 #

Orienteering race 1:00:52 [4] 5.0 km (12:10 / km) +275m 9:33 / km
slept:7.0 shoes: VJ Falcon M

Team Trials Middle....Not physically strong enough, with excessive hesitations.....thought as a good run....but was actually very slow...

RAIN!

running warm up/down 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: VJ Falcon M

Warm up running to the Start

Middle Blue - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Orienteering race (Sprint) 17:32 [5] 3.0 km (5:51 / km) +80m 5:09 / km
slept:6.0 shoes: INOV Mudclaw 'O' 330

Team trials sprint....smooth with some minor mistakes....not running fast enough!!!!!!!!!

RAIN...

Orienteering (model event run) 50:00 [3] 3.3 km (15:09 / km)
shoes: INOV Mudclaw 'O' 330

Went to try out for the model event at Boggs, built up some confident in running in these woods...which I have missed for very very long....

running warm up/down 15:00 [3] 1.3 km (11:32 / km)
shoes: INOV Mudclaw 'O' 330

Warm up running to the start

Sprint 3 - Splits

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