Training Log Archive: bpyanIn the 7 days ending May 4, 2007:
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Friday May 4, 2007 #
Event: US Team Trials
Orienteering race (Sprint) 17:25 [5] *** 2.98 km (5:51 / km) +65m 5:16 / km
13c slept:4.0 shoes: INOV Mudclaw 'O' 330
Team Trials day 1 Haven Hill Sprint Blue
Winning Time: 13:46 Michael
Didn't dare to go too fast because of my leg..
smooth overall but some hesitation and mistake that cost me a lot of time...
Winning Time: 13:46 Michael
Didn't dare to go too fast because of my leg..
smooth overall but some hesitation and mistake that cost me a lot of time...
Thursday May 3, 2007 #
Work out 1:00:00 [3]
slept:6.0 weight:148lbs
work out @ IMA
Wednesday May 2, 2007 #
Unspecified (striding machine) 1:00:00 [3] 6.33 mi (9:29 / mi)
ahr:151 slept:6.0 shoes: New Balance 719
striding machine downstairs could keep me exercising while not affecting my wound...
read orienteering north america at the same time...it would probably be good practice for me
read orienteering north america at the same time...it would probably be good practice for me
Monday Apr 30, 2007 #
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719
running to IMA from Lander
suddenly wanted to exercise very much
suddenly wanted to exercise very much
Work out 1:00:00 [3]
work out @ IMA
Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719
striding machine 30min @ IMA
Work out (cycling machine) 35:00 [3] 12.0 mi (2:55 / mi)
ahr:160 shoes: New Balance 719
cycling machine @ IMA for 35min..
Sunday Apr 29, 2007 #
Soccer 50:00 [3]
slept:6.0 weight:145lbs
After a one-day carwash, went to IMA for some soccer practice....not vy much though.....
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 719
omg....my left leg still hurts...