Training Log Archive: bpyanIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Orienteering race 2:02:14 [4] ***** 8.1 km (15:05 / km) +290m 12:48 / km
spiked:18/slept:8.0 shoes: VJ Falcon M
hvo day 2, blue
much better today but still very slow, very hesitant, and lots of mistakes....loads to say....
much better today but still very slow, very hesitant, and lots of mistakes....loads to say....
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:44:52 [4] ***** 8.5 km (12:20 / km) +300m 10:29 / km
spiked:9/17c slept:5.0 shoes: VJ Falcon M
HVO A-meet surebridge challenge day 1
blue course...i couldn't finish it as i was totally lost at control 6 (no idea wt went wrong at that time)..so i eventually ended up only with 1-5 and 14-finish...
disappointed....
i think the distance i went thro wouldn't be far from 8.5k...
i totally need to take a while to adapt to this type of terrain
blue course...i couldn't finish it as i was totally lost at control 6 (no idea wt went wrong at that time)..so i eventually ended up only with 1-5 and 14-finish...
disappointed....
i think the distance i went thro wouldn't be far from 8.5k...
i totally need to take a while to adapt to this type of terrain
Thursday Apr 19, 2007 #
tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719
tennis @ IMA at night with tiffany, elaine, and emily
Wednesday Apr 18, 2007 #
Soccer race 10:00 [3]
slept:7.0 weight:145lbs
team diu 5:1 UW united
running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: New Balance 719
run to IMA and back.....
shitty pain on the lower leg...
shitty pain on the lower leg...
Tuesday Apr 17, 2007 #
running long 57:49 [3] 7.15 mi (8:05 / mi) +73m 7:50 / mi
slept:6.0 weight:145lbs shoes: New Balance 719
route:
http://www.usatf.org/routes/view.asp?rID=76950
inner lower leg still have pain.....
when will it ever recover.....-.-
http://www.usatf.org/routes/view.asp?rID=76950
inner lower leg still have pain.....
when will it ever recover.....-.-
running warm up/down 10:00 [3] 1.5 mi (6:40 / mi)
shoes: New Balance 719
running from lander to quad and back
Monday Apr 16, 2007 #
tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719
tennis @ IMA with Tiffany and Elaine
getting hold of how to serve a good ball
getting hold of how to serve a good ball