Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bpyan

In the 7 days ending Mar 18, 2007:

	activity	#	time	miles		km		+m
	running	5	4:39:27	19.02		30.6		255
	Orienteering	3	3:58:15	14.66	(16:15)	23.6	(10:06)	1100	32 /	14c	228%
	Work out	1	50:00
	Unspecified	1	30:00	10.0	(3:00)	16.09	(1:52)
	Total	6	9:57:42	43.68		70.3		1355	32 /	14c	228%
averages - sleep:7 weight:144.3lbs

3:01

0:00

» now

Sunday Mar 18, 2007 #

Orienteering race (classic) 40:26 [4] *** 4.9 km (8:15 / km) +240m 6:38 / km
spiked:13/slept:8.0 shoes: VJ Falcon M

Flying Pig JVM orange course, 4th 40'26
7'30 mistakes + hesitation
winning time: 39'32

Orienteering race (classic) 1:40:43 [3] 8.4 km (11:59 / km) +350m 9:55 / km
shoes: VJ Falcon M

right after i finished the orange course, i went for another run on the red course. I was exhausted when i was one-third of the way thro and i started to lose my abilities mentally and physically
14th (unofficial) 1:40:46, 40min mistake + hesitation + physical
1st, 1:07'xx

running warm up/down 40:00 [2]

getting prepared for the 2 courses i ran today totalling a 14k 600m climb

Orange - Splits

Day 3 Red - Splits

Saturday Mar 17, 2007 #

Orienteering race (sprint) 16:48 [4] *** 2.5 km (6:43 / km) +100m 5:36 / km
14c slept:9.0 shoes: INOV Mudclaw 'O' 330

Flying Pig Sprint 1 @ French Park, JVM, 1st, 1'30" hesitation + mistake

Orienteering race (sprint) 18:48 [4] 2.4 km (7:50 / km) +120m 6:16 / km
shoes: INOV Mudclaw 'O' 330

sprint 2 @ Burnet Woods, JVM 1st, 2' improvement space

running warm up/down 30:00 [2]

French Park Sprint 2 - Splits

Burnet Woods - Sprint 2 - Splits

Friday Mar 16, 2007 #

Event: Flying Pig XI

Orienteering race (middle) 1:01:30 [3] *** 5.4 km (11:23 / km) +290m 8:59 / km
spiked:19/slept:3.0 shoes: VJ Falcon M

Flying Pig Short Pig @ Miami Whitewater North
Blue, 1:01:30, 17'30 hesitation + mistake
winning time: 40:40
physically very weak

running warm up/down 50:00 [2]

adjusting after the flight and preparing for the 3 days of flying pig...
proved insufficient eventually....
i got pain in the leg for all the 3 days...and a whole week after that

Blue - Splits

Wednesday Mar 14, 2007 #

Work out 50:00 [3]
slept:6.0 weight:145lbs

work out @ IMA

Unspecified (cycling machine) 30:00 [3] 10.0 mi (3:00 / mi)
ahr:130

easy cycle 30min on cycling machine

Tuesday Mar 13, 2007 #

running 39:12 [3] 7.82 km (5:01 / km) +32m 4:55 / km
ahr:154 slept:8.0 weight:144lbs shoes: New Balance 719

late night comfortable run after work (around 9) along burke-gilman
due to the fatigue accumulated in the previous days, got muscle pain all the way through
run was intended to relax the muscles a little bit

Monday Mar 12, 2007 #

running long (LSD) 1:40:15 [3] 20.37 km (4:55 / km) +223m 4:40 / km
ahr:160 slept:8.0 weight:144lbs shoes: New Balance 719

easy run, partly with scott
but didn't want to stop, so made an extra 5km
nice weather
went slower after 15km..due to muscle fatigue from yesterday's badminton (underestimated it!!)
route: http://www.usatf.org/routes/view.asp?rID=112677

running warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
shoes: New Balance 719

to and back from quad

« Earlier | Later »