Training Log Archive: SliceIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Running 1:08:57 [3] 12.3 km (5:36 / km) +207m 5:10 / km
ahr:148
Urban run with Bagan
Friday Mar 17, 2017 #
Bike Trainer 50:50 [3]
ahr:138 max:175
Suffering instead of Guinness for me this morning. The Best Thing In The World.
Thursday Mar 16, 2017 #
Running 1:09:21 [3] 12.0 km (5:47 / km) +421m 4:55 / km
7 times up and halfway down and back up the Three Sisters road on dry pavement. Thank goodness for dry pavement.
That was a tough workout!
That was a tough workout!
Wednesday Mar 15, 2017 #
11 AM
XC Skiing (Skate) 2:05:24 [3] 23.1 km (5:26 / km) +531m 4:52 / km
ahr:139 max:168
A little slushy out there today, but so lovely to be WARM!!!!
2 PM
Running 4:42:03 [3] 16.1 km (17:31 / km) +1193m 12:47 / km
ahr:124 max:175 slept:8.5
Strava called this 3:17, but i swear it just lops off all the time that I spend in steep terrain as i thinks I'm not moving. I usually only log strava times so I cut out the snack breaks, etc, but today, I didn't really stop too much so I'm going with watch time.
It was a bit of a haul from the Nordic centre, up through Grassi, and then up Ha Ling with a 10lb barbell. I would be lying if said I didn't regret it at times, but the actual truth is that I just wished it was made of chocolate.
The trails were wet, sloppy, and very slushy down low. I spent the entire run with soaking wet feet. And it rained. And the snow was isothermal. But it was nice and warm! :)
It was a bit of a haul from the Nordic centre, up through Grassi, and then up Ha Ling with a 10lb barbell. I would be lying if said I didn't regret it at times, but the actual truth is that I just wished it was made of chocolate.
The trails were wet, sloppy, and very slushy down low. I spent the entire run with soaking wet feet. And it rained. And the snow was isothermal. But it was nice and warm! :)
Tuesday Mar 14, 2017 #
Running 1:11:08 [3] 9.0 km (7:54 / km) +352m 6:37 / km
Montane plus Johnny's. Soooo slushy!
Monday Mar 13, 2017 #
XC Skiing (Skate) 38:39 [3] 7.9 km (4:54 / km) +172m 4:25 / km
Hockey 45:00 [3]
Sunday Mar 12, 2017 #
Running 2:03:01 [3] 12.1 km (10:10 / km) +795m 7:39 / km
Up and down Sulphur with a 17lb pack.
Strength 15:00 [3]